(244) Letting go of diets and food control with Daph Levy
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 18 May 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
How many of you have moved from controlling food to letting it be? What if controlling food was a part of your life's work--literally AND figuratively? This latest Love Food Podcast is a bit different. We get to hear from Daph Levy (she/they) an anti-diet eating-disorder recovery mentor, fat activist, and video media producer based in Boston, MA. They submitted a Dear Food letter and Julie invited them on to explore next steps. Listen to hear Daph's words of support and wisdom!
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Mentioned in this episode: Daph's Instagram / Daph's Youtube channel / Double Vision Media /
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.5 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.5 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, |
| 0:18.2 | join me on a PCOS and food peace journey that will change your life forever. |
| 0:22.9 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:31.0 | Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon. |
| 0:38.1 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:44.7 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:04.2 | Okay. Hi and welcome to episode 24 of a Love Food podcast. |
| 1:12.8 | I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. I'm so glad you're here. |
| 1:19.7 | Thank you for connecting today. Those of you who are new to the Love Food podcast, well, welcome. You are in the right place if you are exploring or need more tools in your toolbox |
| 1:27.0 | to help fight diet culture, recover from your |
| 1:30.0 | eating disorder, and you just want to learn more about intuitive eating and start or continue on |
| 1:37.5 | your food piece journey. We talk all about that in this show. And typically, I read a letter to you from a listener and then I explore it |
| 1:47.4 | with sometimes with a guest and then food writes back. And while today has a very similar template, |
| 1:53.8 | it's a bit different because I'm going to be reading a letter for you and then I'm going to |
| 2:00.4 | invite the letter writer on to the show. |
| 2:03.6 | And we're going to explore the letter. And then this person gets to read their own food letter |
| 2:09.1 | back, which was so wonderful as someone who's kind of behind the scenes doing this. It was so |
| 2:15.5 | wonderful to hear someone, like, read through |
| 2:19.0 | their own letter to actually go through the process of writing it and contributing to mending |
| 2:23.9 | their own relationship with food. So if you are a long-time listener and maybe you haven't |
... |
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