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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 12 April 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

Have you ever worn your busyness like a badge of honor? Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest. Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. As an avid runner, Gabe has harnessed that passion into helping women set goals, plan strategically, and do it all from a powerful place of simpli...

Transcript

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0:00.0

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

0:10.0

I know you've got a lot going on.

0:12.2

You work so hard.

0:13.5

You're raising an incredible family.

0:15.8

And sometimes it can be overwhelming.

0:18.3

I'm your host, Michelle Grocer.

0:19.7

I'm a certified master life coach, attorney,

0:23.5

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

0:28.7

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

0:34.4

organized or have better routines, but it was learning how to heal

0:38.8

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

0:45.9

life. You too are worthy of an extraordinary life in and beyond motherhood. Learning to be a calm,

0:52.8

anchoring presence in your home and at work is going

0:56.1

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

1:02.0

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

1:07.9

so let's get at it. Hey, Hey, welcome back to the Calm Mom podcast. Michelle Grosser here.

1:16.8

Today on the show, we are talking about hustle culture. And my guest today is Gabe Cox.

1:23.7

She's an online business and goals strategist. She's the founder of a red hot mindset.

1:29.6

And she uses her love for running to explore ideas around clarity and goal setting and

1:35.4

strategic planning and simplicity and faith. So many things that I am also passionate about.

1:42.4

So we're going to talk today about really working the season that we're in,

1:46.8

right? How does that impact our capacity? Why and how do we not want to be part of this hustle culture?

...

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