2435: My New 30-Minute Daily BioHacking Routine (It’s Fun & Effective!) (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 6 October 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
There are tremendous benefits that can be gained from specific biohacking techniques…
But just like anything else, if you take it too far, it can potentially put your body at risk.
The problem most people have, however, is time…
I don’t know many people, myself included, who have an extra 2-3 hours per day for their biohacking routine.
So on today’s #CabralConcept 2435 I want to share with you the benefits behind specific biohacks and review my new 30-minute daily biohacking routine – Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.8 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:25.0 | to fully rebalance the body and re-energize it with life. |
| 0:28.6 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome back to the show, everyone. |
| 0:44.2 | This is the Cabral Concept. |
| 0:45.8 | I'm Dr. Stephen Cabral, Bored Certified Doctor of Naturopath. |
| 0:48.7 | I appreciate you joining me here today. |
| 0:50.6 | We've had a lot of new listeners come on board. |
| 0:53.1 | So we appreciate you. |
| 0:54.1 | We appreciate your subscribes to the show and your reviews. |
| 0:57.0 | It means the world to myself and my team. |
| 0:59.6 | It's not just me, it is a whole team of people that is helping to make this happen every |
| 1:03.4 | single day on the show. |
| 1:05.8 | And we had a huge response about a week or two ago where I went through actually my new |
| 1:12.4 | daily healthy biohacking-based routine. |
| 1:15.8 | Now, there's a lot out there about biohacking and a lot of it really, really good. |
| 1:20.7 | The problem is some of it is just taking things too far and putting your body potentially |
... |
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