Hello to Health Seeker and welcome to another exciting episode of the Learn True Health

Podcast. When a listener writes me and it requests to have a specific expert on the show,

I make sure that I do my best to fulfill that request.

One of you wrote me and said, could you please interview a food prepper? And I thought that it is is an amazing idea we should definitely have some

food preppers on to teach us how we could utilize the skill of food prepping So basically food prepping looks like on a Sunday evening

preparing all the food for your family, breakfast, lunch, and dinner for the next three

or four days. It saves you so much time and so much money and a lot of food

ends up not going to waste and especially because if you do this you really can watch what you

eat, you tend to go eat out less, or have that sudden, you know,

oh I feel like a craving for Chinese food and then all of a sudden you've gone over

budget either

chlorically or monetarily and so food prepping can help with dieting it can help with

staying on on your health program those who are into weightlifting often will food prep to make sure

they're eating enough throughout the day.

And also if you're just a really busy person that wants to save money and eat healthy it's a

really great strategy. I tend to not do it enough and I always love it when I end up

doing it. The best way that I do it because I work from home and I live at home work from home is I will make a very large batch of, for example, brown rice or legumes or a toss salad I'll make a very large one

knowing that the next day we can use it in a different dish so cook once eat twice

with food prepping you're cooking once and eating 25 times.

Because you're in one go, you're making all of your breakfast, all of your lunches, all of your dinners.

But there's an art to it it there's a lot of skills and our guest today gets into the things that he learned along the way he started teaching food prepping back in 2012 on Instagram and he got quite a following.

In fact, when I found him, he had about a quarter million followers learning from

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