(243) Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Mental Health, Health & Fitness

4.9 • 750 Ratings

🗓️ 11 May 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

A transcript of this episode is available at JulieDillonRD.com.

How long have you been trying to recover from your eating disorder? This episode is for those of you have tried everything and wondering if recovering is possible. When a complicated relationship with food includes trauma, loneliness, and pain recovery may seem out of reach. Listen to this latest Love Food Podcast episode with guest expert Daralyse Lyons. She's an activist, actor, and advocate and host of the Demystifying Diversity Podcast.

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Mentioned in this episode: Demystifying Diversity Podcast / Daralyse Lyons' website / Daralyse's book / Daralyse's Instagram /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

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Transcript

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0:00.0	The Love Food podcast is brought to you in partnership with my PCOS and Food Peace course.
0:06.5	Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt.
0:12.9	For PCS sufferers who are tired of ineffective diets and unhelpful advice, join me on a PCOS and
0:20.1	food peace journey that will change your life forever.
0:23.2	Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace.
0:31.2	Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon.
0:38.1	This authentically engineered series is in the form of a love letter welcoming you to
0:43.3	reconnect with food.
0:44.7	Now pour a cup of coffee or a margarita and let's begin.
1:04.1	Hi. Hi and welcome to episode 243 of a love food podcast.
1:10.3	I'm Julie Duffy Dillon, registered dietitian, and partner on your food peace journey. I am so glad you're here. Thank you for connecting
1:14.0	today. This episode is for those of you who are feeling really tired on your food peace journey.
1:22.4	You may be working towards eating disorder recovery and feeling pretty meh about it, pretty hopeless,
1:31.3	not really seeing a light at the end of the tunnel. This episode seriously is for you.
1:37.9	Maybe you're someone who never said you experienced an eating disorder, but you feel your
1:42.6	relationship with food has been complicated and
1:44.8	stressful for as long as you can remember, and you just can't imagine it being any other way.
1:51.0	Yeah, this episode's for you too. We have a letter from someone who has experienced a lot of
1:57.0	darkness, and part of the darkness and trauma has affected their relationship with food.
2:03.5	And I know that's something else that a lot of you can relate with. I wanted it to give a
2:08.5	content warning as it comes to, or as it relates to this letter. This letter writer describes
2:15.3	experiences that include sexual assault.
	...

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