Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big,

beautiful life. You too are worthy of an extraordinary life in and beyond motherhood. Learning

to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it.

Hey friends, Michelle Grosser here. Welcome to the podcast. So grateful you're with us today.

We're going to talk about some of the things that I started saying that really helped me

heal from burnout. And I think they're going to help you too.

Before we jump in, if you have not yet left the Calm Mom podcast, a five-star rating or a short review or and a short review, if you could do so today, if that could be my request, my

invitation, maybe even my challenge for you today, that would just mean the world to me.

When you leave a five-star rating and a short review, that is how this show, this information,

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