You're listening to the Balance Bites Podcast, episode 242.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skincare guide.

Together Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their friendly

and balanced approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered a substitute

for professional medical advice, diagnosis, or treatment. Hey everyone.

Liz here with Diane.

Hey, this is really me, I promise.

It really is.

I rocked out too hard, too.

I found my Ace of Base cassette from like 1991

and put it in my old old car tape deck and just rocked out a little too hard.

I mean, I know, you and you and the kiddo just jamming down the road.

Yeah, we got to do something, right?

A stay-at-home mom's, we don't have anything to do,

so we might as well do that.

We tried to push this one back, but this was kind of our last chance of letting the voice

...