Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach,

attorney, wife, and mom. And years ago, I was right where you are. I was running a busy law

practice while raising a family, and I was on the fast track to burnout. I thought I just needed to be

more organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life. You too are worthy of an extraordinary life in and beyond motherhood. Learning to be a calm,

anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it.

Hey, you guys, Michelle here. I'm so excited that you guys decided to listen to today's episode because on the show today, we have Busy Gold.

Busy is one of the top personal development and wellness experts in the world.

She is the founder of the break method,

which is this logic-based process-oriented approach to emotional rewiring. You guys know

I'm always talking about alternatives to traditional talk therapy, and this is one of them.

It's massive. She has over 15,000 clients in 23 countries. And it's a program that is just really disrupting how we talk about our mental health, how we think about our emotional patterning, right? How do we take a look at what happened in our childhood and how that's showing up in our adulthood? So many of the things we talk about on this show. So in today's episode,

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