(242) How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 4 May 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
Moving away from diets and its recovery often includes body changes. Unfortunately, Food Peace proof is often misinterpreted to mean weight loss. What if weight gain was/is how your body recovers from diet culture? What if anti-fat bias is blocking you from food freedom? Listen on ways through with guest experts Ali Eberhardt and Hannah Robinson from the Let's Eat Cake Podcast.
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Mentioned in this episode: Let Us Eat Cake Podcast / Eat Cake Pod Instagram / Brianna Campos on Let Us Eat Cake / Let Us Eat Cake website
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.7 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.8 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, join me on a PCOS and |
| 0:20.1 | food peace journey that will change your life forever. |
| 0:23.2 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.7 | Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon. |
| 0:37.8 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:44.4 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:06.2 | Hi. Hi and welcome to episode 242 of a love food podcast. I'm Julie Duffy Dillon, |
| 1:12.0 | registered dietitian, and partner on your food piece journey. I'm so glad you're here. |
| 1:13.7 | Thank you for connecting today. |
| 1:20.4 | Those of you who are on your food piece journey for a while now, how is it going? |
| 1:23.5 | How is the path right now? |
| 1:27.6 | Does it feel like a really steep incline or a plateau? |
| 1:31.8 | I hope you're feeling like you're getting the fuel you need. |
| 1:37.2 | And also, I wonder if you've ever been misguided on your food piece journey. |
| 1:46.1 | I know that a lot of people are told as they start to investigate moving away from diets and things like intuitive eating that if they just stop dieting, well, then their body weight won't go up anymore. Or they will |
| 1:54.9 | finally make peace with food and stop eating when they're hungry and voila they're in a small body and in a way that |
| 2:04.0 | feels acceptable to them. |
| 2:06.7 | Ah, deep breath because we know, we know now especially that what the food peace journey looks like |
| 2:15.6 | is different for everyone. |
| 2:17.3 | And there's no way to predict |
... |
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