242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 12 August 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.” Hanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the benefits of anger and how to cultivate resilience, plus: *How to strengthen your grit muscle* *How to overcome your natural negativity bias* *How you can experience growth without pain or suffering* *How developing a sense of gratitude makes you more resilient* *How to have compassion for others, even if you don't agree with them* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Hanson's new book, Neurodharma, which you can find at https://www.rickhanson.net/books/neurodharma/. Thanks to Visit Sun Valley for sponsoring this episode of the mindbodygreen podcast. Head to https://visitsunvalley.com/ to find out what Sun Valley has to offer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day, that's not chill, but you know what is
0:14.7	chill, betterment. The automated investing app with expert build portfolios that
0:20.0	puts your money to work. Their automated tech makes it easy and simple to get in the market and
0:25.2	stay in the market without checking your phone every day. So you can be the totally chill
0:30.9	investor you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit Betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Dr Rick Hansen is a psychologist, senior fellow of Cal Berkeley's Greater Good Science Center, and New York Times
0:55.3	best-selling author.
0:57.1	He's lectured at places like NASA, Google, Oxford, and Harvard, and taught meditation centers around the world. He's an expert on positive
1:05.8	neuroplasticity and his work has been featured on everywhere from the BBC,
1:10.2	CBS, NPR, you name it, he's been there.
1:13.9	He began meditating in 1974, the year I was born,
1:17.8	and his incredible book titled Resilient,
1:20.9	How to Grow an Unshakable Core of calm, strength, and happiness is a title and a subject which we can all relate to today in 2020.
1:30.0	It's an honor to have Rick on the podcast today.
1:33.0	Rick, welcome.
1:35.0	As a huge fan of your work, it's an honor to have you here.
1:39.0	So it's about time.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from mindbodygreen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of mindbodygreen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.