242 - Estrés, el daño que hace a tu cerebro y cuerpo - Dr. Alexander Krouham

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Health & Fitness, Politics, News, Government, Society & Culture, Self-improvement, Education

5 • 2.1K Ratings

🗓️ 31 October 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

¿Vives estresad@ todo el tiempo?, ¿Sientes que estás en alerta 24/7? ¡Pon atención! Porque el estar en estrés por tiempo muy prolongado, puede hacer estragos en tu cerebro y en tu cuerpo y para profundizar en este impacto, esta semana regresa al podcast el Dr. Alexander Krouham. El miedo puede reflejarse en tu cuerpo y enfermarte. Aprende a manejarlo en mi clase gratis 👉: https://marcoantonioregil.com/miedo-pod Descarga el test que el Dr. Krouham te regala en este episodio; ve a https://marcoantonioregil.com/estres Sígueme en: Telegram: marcoantonioregil.com/telegram Sigue al Dr. Alexander Krouham en: Instagram: @drkrouham Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are Michi and Anton from More Than Mammies.
0:03.2	While prepping our latest More Than Mammies podcast episode, I was amazed by our new mesh,
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0:50.7	Go to Shopify.co.uk slash sonoto to take your business to the next level today.
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1:26.8	I don't know what to do in my life.
1:29.2	I have to get up in the morning and have fun.
1:32.1	I can't pretend that I'm controlling my stress.
1:36.7	If I'm not well, if I'm not well, if I'm not well, if I'm not well,
1:39.7	if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well
2:09.7	I'm not well, if I'm not well, if I'm not well
2:39.7	And if I'm not well, if I'm not well, if I'm not well, if I'm not well, if I'm not well
2:51.5	and if we know that he is a doctor.
	...

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