242 // 5 Choices That Help You Heal and Grow

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 20 August 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 242 of The Mindful Kind podcast.

In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.

Those choices include:

Taking responsibility for my actions
Not setting unrealistic goals
Learning from books, online courses, and podcasts
Setting and enforcing boundaries that protect my energy
Re-framing limiting thoughts

To read the written version of this episode, click here to find it on Medium.

Be sure to check out my website at rachaelkable.com to discover more mindfulness, self-care, and stress management resources!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello and welcome to the Mindful Kind podcast. I'm your host, Rachel Cable, author of the
0:08.9	Mindfulkind book, Mindfulness Teacher and blogger at Rachelcable.com. Each week this podcast will bring
0:15.4	meaningful tips, tools and strategies so you can manage stress and live more mindfully in the modern world.
0:24.2	Hello and welcome to episode 242 of the Mindful Kind podcast. I hope you're going well and
0:31.6	staying safe during these times. What a year 2020 has been, hey, I've had a few people message me on Instagram to ask how I'm going and I thought I'd share a little update here.
0:44.6	So a year and a half ago, my partner, Deck and I moved to a small country town, surrounded by lots of mountains and near a river, which has been great.
0:53.4	Especially right now with the social
0:55.3	distancing rules in place, it's really nice to have space to be outside and to keep exercising
1:01.9	and playing with the dogs and being in nature. I've definitely upped my self-care to help
1:08.3	myself feel more supported and to help reduce stress. I've been practicing
1:13.1	lots of yoga, writing in my journal every day, reading personal growth books and taking notes,
1:20.1	going to bed early, meditating and trying to limit the amount of time that I spend on social media.
1:29.4	My work has been going well. It's been a really productive time and I have some projects to share soon, including a free mini
1:34.8	course I've created for you about self-care, which I'm super excited about. Anyway, on this episode,
1:42.2	I thought I might share five important choices I've made over the years that have helped me heal from past pains and start to grow in meaningful ways.
1:52.6	I was chatting with the deck recently about how much we love to learn.
1:56.6	We're both passionate about making meaningful changes.
2:00.2	We consume an interesting variety of content and we're supportive of each other's personal
2:05.7	growth.
2:06.7	But I remember a time when I didn't feel like that.
2:10.1	I was stressed, overwhelmed and frustrated.
2:13.4	My focus was on getting through each day, not healing and growing.
	...

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