You're listening to the Balance Bights Podcast, episode 241.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleo of the 21-day sugar detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primal skin care guide. Together, Diane and Liz answer your questions, interview

leading health and wellness experts, and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional

medical advice, diagnosis, or treatment. Hey everyone it's Liz with Diane.

Hey friend hello friend hello friend hello so I have exciting news. What's that?

According to my research about coffee,

so I've been doing a ton of research about coffee and pregnancy

and just coffee and humanity in general and things are just always

so unclear. Some studies say one thing, some studies say another, but I found this

really interesting research that basically suggests that having your coffee with a little fat and a little sugar

actually mitigates any of the potential negative effects of coffee.

Maybe that could be around cortisol,

around blood pressure, things like that,

but giving your body a little bit of the good stuff

could actually be of great benefit.

So interesting. So I typically put some coconut milk in my

coffee and sometimes I'll put like a teaspoon of maple syrup in there but I

think that sometimes is going to become all the time.

I think it should be all the time.

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