If you want to pump your body and expand your mind, there's only one place to go.

Mind-Up with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

health and entertainment podcast. This is Mind Pump. Today's episode the three

golden exercise rules to reduce belly fat and visceral body fat.

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All right here comes to show. There are three golden exercise rules

when it comes to reducing belly fat and visceral body fat

that's what we're going to talk about today's episode.

This feels like an old 80s magazine ad.

Yeah, I know.

What are you going to tell us, Sal?

It's the title.

Well, first of all, first of all, let's talk about the difference of belly fat and visceral fat.

Because I do think that this is actually really important

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