You're listening to the Balance Bites Podcast, episode 240.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleo,

the 21-day Sugar Detox, and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skincare guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their friendly and balanced

approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Liz here with Diane. Hey buddy. Hey, how are you?

I'm doing well. It sounds like you're at a park with like a fountain full of like kids playing in a fountain like at Crown Center in Kansas City

That's pretty much it. It's about 80 degrees here in San Francisco today so the entire four surrounding

neighborhoods have emptied themselves into the park across the street.

Lovely. Yeah, it's pretty nice actually.

Let's hear from our sponsor.

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everything's getting busy and getting real food on the table is still a top

priority as it should be. Pete's paleo is now offering a 30-day gut healing kit containing bone

broth, gelatin gummies, instant organic soup packs, and an e-cookbook. It's a

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