24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 4 October 2018
⏱️ 75 minutes
🧾️ Download transcript
Summary
Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it's time to strategize on endurance team racing, we'll discuss creative ways to stay cool on the bike, and the proper way to train your body to absorb more training stress. Join us live!
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TOPICS COVERED IN THIS EPISODE
- 24 Hours in the Old Pueblo
- Should I train for a specific climb in a specific race?
- Should I follow low volume plans before mid volume plans?
- How to cut a base phase short
- Is starting young an advantage in cycling?
- How to hold your head in the TT position
- Ways to stay cool on the trainer
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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LINKS MENTIONED IN THE PODCAST
- Ride with the Coaches in Kona: https://forum.trainerroad.com/t/kona-2018-rides-meetups-discussion-etc/2288
- 24 Hours in Old Pueblo: https://epicrides.com/events/24-hours-in-the-old-pueblo/event-guide/
- Maxxis Aspen Tire: https://www.maxxis.com/catalog/tire-280-140-aspen
- Lasko Pro Performance Fan 4900: https://www.amazon.com/dp/B001DNGSCM/ref=cm_sw_r_cp_api_i_w2n7AbGZ5YEQ7?tag=trainerroad-20
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Get started today: bit.ly/Get-Faster-TrainerRoad
- Download the TrainerRoad app: bit.ly/Download-TrainerRoad
- Browse training plans: bit.ly/TR-Training-Plans
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road |
| 0:05.8 | I'm coach Jonathan Lee with our head coach Chad Zimmerman |
| 0:08.2 | All right, buddy and not our CEO Nate Pearson instead our product manager and resident fast crit guy Pete Morris |
| 0:14.7 | How you doing? How do you guys? |
| 0:16.2 | We are going to answer more of those cycling and traffic-related questions that you've submitted at trainer road calm slash podcast |
| 0:22.3 | We're going to talk about a number of different items. You can join us live every week |
| 0:27.0 | We usually do this at Thursday at 8 a.m. Pacific time and you can join us live in the trainer road forum |
| 0:32.4 | just forum.trainerroad.com and |
| 0:34.8 | You can ask any questions within there you can see a live stream on YouTube |
| 0:38.2 | So you may not want to but you can see us |
| 0:41.4 | And our producer Ian is always throwing in interactive links and everything else into that forum post which is super helpful |
| 0:48.0 | So it's a good place to be |
| 0:49.6 | If you are listening to this after the fact you can still head over to the forum there |
| 0:53.7 | You can still get more information from this episode some cool interactive links and see what other |
| 0:59.6 | I guess podcast listeners are talking about so speaking of the forum that's a new launch for us and it's blowing up |
| 1:05.9 | It's huge. It's kind of hard to keep track of it is |
| 1:10.3 | Just limit myself to an hour a day and even that's hard to cut off because there's a lot of questions |
| 1:14.9 | I actually do want to answer so if I seem to be not as much of a presence as maybe Nate |
| 1:20.0 | It's not because I don't want to is because I have other things going so yeah, not that he doesn't |
| 1:23.6 | Yeah, yeah, exactly so it's it's an awesome place people are there asking |
| 1:28.7 | Asking coaching questions or just asking questions of general ones of other folks |
| 1:33.3 | Talking about different things that are working for them. It's a cool place to learn how to get faster |
... |
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