24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow

The Wellness Cafe

Trinity Tondeleir

Self-improvement, Education

4.6 • 1.6K Ratings

🗓️ 15 December 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet.
Find Trin:
@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's yt
Find Lily:
- 80/20 pod on ig
- lily's ig
- lily's website (link to pre-order her cookbook!)
- lily's yt
Produced by GreenFresh Media

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Transcript

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0:00.0	The following podcast is a green-fresh media production.
0:16.2	Hi everyone, welcome back to the Wellness Cafe.
0:18.6	Your go-to Hackerwalk podcast, I'm your host, Trin Tondaleer.
0:23.4	If this is your first time listening, welcome to the Wellness Cafe.
0:26.6	I'm so happy you are here.
0:29.3	I'm very excited for you all to listen to today's episode.
0:32.3	I think you're really going to enjoy it.
0:34.6	Today's episode, I interviewed Lily Rayco.
0:37.7	She is a holistic health and lifestyle coach.
0:41.2	She is also a YouTuber and host of the 80-20 pod.
0:45.4	And we're also going to try to set up a day where I can go on her podcast.
0:49.3	So I'm very excited for that.
0:51.1	But I'm sure some of you also listen to her podcast because Lily and I,
0:55.7	as we found out during this episode are very similar.
0:59.6	I adore her and everything that she has to say.
1:03.2	She just shares really similar values as me and thinks a lot like me.
1:08.0	And I just think that it's a great way of thinking.
1:12.3	Every time she was talking, I was just like, yes, yes, yes, yes.
1:16.3	That is it.
1:17.4	It turned into more of a conversation versus an interview.
1:21.6	But I kind of like keeping it that way, just very candid.
1:25.1	I'm obsessed with her.
	...

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