If you want to pump your body and expand your mind, there's only one place to go.

Mind-Up with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

health and entertainment podcast. This is Mind Pump. In today's episode we

talk about meal plans while they're terrible, why they don't work, and why MindPump has never created a meal

plan in our nine years ever.

So you're going to enjoy this episode.

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All right, here comes a show.

One of the most common strategies with diet,

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