2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2391: Danielle Omar of FoodConfidence.com offers insightful guidance on enhancing gut health through a varied, gut-friendly diet. She emphasizes the significance of fermented foods, prebiotic fruits and vegetables, and gluten-free whole grains, explaining how they nourish gut bacteria and contribute to overall wellness. Omar also addresses the common misconception about gluten, underscoring the importance of dietary fiber for a healthy microbiome. Read along with the original article(s) here: https://www.foodconfidence.com/2022/12/28/gut-friendly-lower-inflammation/ Quotes to ponder: "Colorful, plant-based diets tend to be exceptionally high in prebiotics, thanks to fiber-rich veggies." Episode references: International Journal of Obesity: https://www.nature.com/ijo/ Gut microbes may affect motivation to exercise | National Institutes of Health (NIH): https://www.nih.gov/news-events/nih-research-matters/gut-microbes-may-affect-motivation-exercise. Gut Microbiome in Obesity, Metabolic Syndrome, and Diabetes - PubMed: https://pubmed.ncbi.nlm.nih.gov/30338410/. Leaky gut: mechanisms, measurement and clinical implications in humans - PubMed: https://pubmed.ncbi.nlm.nih.gov/31076401/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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