2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 24 June 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Pavlina talks about how to understand and increase your self-control Episode 2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://stevepavlina.com/blog/2020/05/discipline-ripples/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2391
0:03.6	Discipline Ripples by Steve Pavlina of StevePavlina.com
0:08.6	And I'm Justin Mollock.
0:10.1	Happy Friday and welcome to the podcast where I read to you
0:13.6	covering personal growth and self-help topics like mindfulness, minimalism,
0:19.0	self-care and more.
0:20.8	And we continue the tradition as we optimize your life.
0:24.0	Discipline Ripples by Steve Pavlina of StevePavlina.com
0:34.0	A nice side effect of my daily blogging challenge is that it's helping me become more disciplined
0:40.2	in other areas of life.
0:42.3	This in turn increases my capacity to get more done because I can trust that I'll have
0:47.1	abundant discipline to flow through more tasks and projects.
0:51.6	I expect that there would be some discipline ripples, but I'm pleased that they're better
0:57.0	than I anticipated.
0:59.0	Staying caffeine-free feels easier than ever.
1:02.2	I'm also easily avoiding other stimulants like many forms of chocolate, caffeinated tea,
1:07.6	etc.
1:08.6	It feels like the part of my brain that recognizes and wants to avoid addictive patterns
1:13.7	has been strengthened.
1:15.8	Maintaining my early riser habit feels easier than ever, and I'm often getting up earlier
1:20.4	than my usual 5am alarm.
1:22.9	This morning I got up at 4.30, which is happening more often.
	...

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