#239 - Miesha Tate: Women's MMA & Combat Sports, Biohacking For Athletes, Chronic Stress & Burn Out, Training Around Your Cycle, Female Empowerment, Failure & Recovery, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 1 March 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mieshatate IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Get an exclusive discount on tickets with the code BCMelanie at melanieavalon.com/biohackingconference! Miesha's background Discovering martial arts Injuries Fighting without emotion Chronic Stress Burning out Moving through emotions Failure moments Reconnecting with yourself Biohacking as an athlete Veteran athletes Fasting for female athletes Training around your cycle The nickname Cupcake Being empowered as a woman who hits things

Transcript

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0:00.0	Being a fighter has given me the ability to deal with stress better than most. Most fighters are going to
0:06.9	thrive the best when they can stay cool, calm, and collected. Far too many people suffering from
0:12.5	chronic stress and it's debilitating. I always say all the time that women need to hit things. It is healthy
0:18.1	and it feels good and it makes you feel accomplished and powerful
0:21.6	to deconstruct, to reconstruct, and try to be the best version of myself. The energy that I put
0:27.2	out is the energy that I get in. And that changed my life forever. Welcome to the Melanie
0:33.1	Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.4	mindset, longevity, and so much more.
0:43.7	Are you ready to take charge of your existence and biohack your life?
0:48.1	This show is for you.
0:49.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes
0:55.5	you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:03.7	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness friends. I am so excited about
1:10.4	today's episode. I had no idea what was in
1:13.8	store when I first met Misha Tate at Dave Asprey's biohacking conference. She is such a cool,
1:20.2	inspiring boss of a woman. And like I talk about in this episode, I had definitely never really
1:26.3	followed women's MMA fighting. And so this really
1:29.0	just opened my eyes to a whole new world. And of course, if you'd like to come to the conference
1:33.3	where I first met Misha Dave Asprey's biohacking conference, I cannot recommend it enough. I'm going to
1:38.9	the one in Dallas this May. Please come hang out with me. The conference is so incredible.
1:46.1	You will meet so many guests that I've had on this show there are incredible speakers to listen to there's this amazing expo
1:51.4	where you can try out and meet people from all the latest biohacking supplements and hacks and
	...

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