#238 Lucy Sheridan: The Comparison Cure: Be Less ‘Them’, More You

Ctrl Alt Delete

emma gannon

Authors, Wellbeing, Arts, Books, Social Media, Creativity

4.6 • 1.1K Ratings

🗓️ 2 January 2020

⏱️ 35 minutes

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Summary

Today's guest is with Lucy Sheridan, the world's first and only comparison coach. She has helped thousands of people go from compare and despair to #ComparisonFree, and now she has condensed all of that insight and knowledge into her new book The Comparison Cure. Lucy came on Ctrl Alt Delete a few years back to talk about her passion in breaking down comparison triggers and it was so great to catch up again and to promote her brilliant book. The book is for anyone who has struggled with comparing yourself to others, which of course it a totally human thing, but sometimes it needs a bit of attention if/when it starts to take over your life. Lucy has a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.

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Transcript

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0:00.0	This episode of Control-Or Delete is sponsored by King Fisher, the company behind
0:05.0	recognizable home improvement brands such as B&Q and Screw Fix, who help make better homes
0:10.4	accessible for everyone. And who, by the way, doesn't love a pop down to be in queue? I definitely do.
0:16.0	Kingfisher have recently partnered with Google Cloud, a collaboration that together will support and prepare for retail's next digital age.
0:24.3	From infrastructure to data analytics, they are looking for the right people to help them succeed,
0:29.8	and that could be you.
0:31.2	They're looking for tech professionals interested in software engineering, data
0:35.0	analytics, data science, e-commerce and much more. They also have a range of brilliant benefits,
0:41.0	competitive salaries, private health care for the family, and an outstanding pension scheme.
0:46.0	So if you're interested, go to careers. Kingfisher.com today to find out more about their tech and digital roles.
0:53.7	Thank you so much to King Fisher for sponsoring this podcast.
0:56.7	Hello and welcome back to another episode of Control-Lute
1:05.9	My guest today is the world's first and only
1:09.2	comparison coach who has helped thousands of people go
1:12.0	from compare and despair to comparison free and now
1:15.8	she has condensed all of that insight and years of knowledge into the comparison cure,
1:21.0	the book that you need if you struggle with daily comparison. Lucy came on
1:25.3	Control-Or delete a few years back she is a friend of mine and we spoke about her
1:29.6	interest in breaking down comparison for people and giving advice and it was really
1:34.4	great to catch up again and promote her brilliant book. I'm so glad this book
1:38.6	exists because it just gives such a practical insight into how to get over those comparison
1:45.0	gremlins that we all have. The book is for anyone who has struggled with
	...

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