238: Exploring the Connection Between Lymphatics and Chronic Disease with Dr. Perry Nickelston

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 3 November 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic system and its connection to overall health. Dr. Perry emphasizes the significance of being aware of the lymphatic system and its role in the body. He highlights the importance of understanding and controlling the movement of body fluids, particularly lymphatic flow and blood flow, for better health outcomes.

Other Topics Discussed:
03:33 Importance of the lymphatic system.
05:05 Lymphatic system is crucial for health.
13:38. Drainage precedes supply in health.
18:11 Think beyond specialized treatments.
23:23 Calm the body, improve blood flow.
30:57 Address underlying causes of pain.
36:59 Lymphatic system affects overall health.
38:36 Inflammation affects the whole body.
43:29 Manage pain through whole-body care.
49:00 Prioritize basic self-care practices.
54:02 Daily practice for better health.
58:37 Simplify complicated health information.
1:03:52 Stay tuned for future episodes.

Our previous episode with Dr. Perry
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https://www.stopchasingpain.com/
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Transcript

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0:00.0	Here's what people need to understand is your body always does the best it can with what
0:05.4	it's got in the moment it's been to heal and protect you so you don't die and you don't
0:08.7	suffer and you don't have pain even when you're in pain.
0:10.8	It doesn't want you to suffer because it sucks for it too, not just
0:13.8	you. So, but what happens is it reaches a point when it can't do it anymore on its own.
0:19.6	There's so much stuff going in the background right now on what your body and your nervous system
0:23.1	is trying to do that you're not even paying attention to because you're listening to what
0:25.6	I'm telling you to do. But all that stuff still has to go on in the background. The subconscious
0:30.4	mind, right? I gotta keep your heart beating, I gotta keep your blood
0:33.2	flowing, even though your blood's flowing and you got muck in it, you probably
0:36.2	don't even know it. I know when you're gonna know it because you're gonna point
0:39.4	to a body part and say it hurts.
0:41.6	Hey guys, Dr. Ax here.
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1:20.0	day. Flush heavy metals and toxins from your body and release good mood endorphins.
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	...

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