2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 December 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Eric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From boosting circulation and reducing post-workout soreness to aiding in weight loss efforts and enhancing mood, Leija explains how this simple practice can have a profound impact on overall well-being. Read along with the original article(s) here: https://www.ericleija.com/benefits-of-cold-showers/ Quotes to ponder: "Cold showers can activate your sympathetic nervous system to release neurotransmitters and endorphins that can give you a shot of alertness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.8	This is Optimal Health Daily, episode 2375.
1:04.4	Benefits of Cold Showers by Eric Leia of Eric Leia.com
	...

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