2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 December 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2372: Dr. Neal Malik explores the surprising effects of ambient temperature on workout performance, revealing that colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body. Conversely, warmth aids flexibility, making it ideal for activities like stretching or yoga. Quotes to ponder: "The colder the better – so long as it’s safe to do so, of course." "When it comes time to work on your flexibility, think warmth." "Colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:03.8	episode 2372, and I'm Dr. Neal, your host of the show. Welcome back to another special Friday edition
1:10.6	of Optimal Health Daily,
1:11.7	where I answer your questions. On the other days, I read health and fitness blogs to you like an
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1:27.0	Longtime listener Steve writes,
1:29.8	Hello, once again, I'm writing to you as a group fitness instructor going through a yoga
	...

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