Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

let's go

all right welcome to episode 237 hello my friend welcome to a fresh new

episode of new mindset who this and do a quick thank you to start my last

episode that I released on chasing and dating and relationships it's now my

most ever listened to episode like ever and I've been doing this for you know

two plus years and that's also pretty crazy considering I only just released

it three days ago so thank you so much for supporting me and sharing and

listening to that episode if you haven't listened to it yet you can go back

one episode is called stop chasing that person and give it a listen I think it

can help anyone who is single or dating or anything in between but today I've

got something really really simple it'll be a shorter episode and I'm actually

gonna throw in some music at the end here to get you feeling a certain kind of

way so be sure to listen all the way through and it's an idea it's a topic that

you hear every single person in the self-development mindfulness meditation

community talk about and that's this idea of gratitude gratitude you know

appreciating what you have in life while you have it and this is something that

we all know obviously that we should be doing but you know in practice it kind

of inadvertently becomes a low priority for us because it's so much easier

...