2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 November 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ross Enamait of Ross Training talks about training and nutrition around the holidays. Episode 2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2012/11/the-holiday-season/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2367. The holiday season, training and nutrition by r Ross Enamite of Ross Training.com.
0:40.3	And I'm Dr. Neil Malick, your host.
0:42.5	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:46.8	This is the podcast where I act as your very own personal narrator
0:50.1	and read to you from some of the most popular health and fitness blogs online.
0:54.6	And with that, let's get right to it as we optimize your life.
1:02.3	The Holiday Season, Training and Nutrition, by Ross Enamite of Ross Training.com.
1:09.2	The holiday season is upon us.
1:11.5	Thanksgiving has already come and gone.
1:13.8	It's that time of year again.
1:15.6	For many, the next month will include an abundance of holiday feasts and desserts.
1:20.4	There may be work party, family gatherings, and celebrations with friends.
1:24.4	The gluttony that follows will lead many to proclaim New Year's resolutions. After all,
1:29.7	something must be done to make up for the holiday splurge, right? Perhaps, but you don't need to wait
1:35.1	until the new year. I'd rather self-correct a splurge with more immediate action. Doing so doesn't
1:41.1	mean depriving yourself of the festivities that so many enjoy this time
	...

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