2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 3 June 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day Episode 2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 2367,
0:04.0	improve your life in one minute a day by K-Hass of nourishnestbrie.com
0:10.3	and I'm Justin Malik. Welcome to Optimal Living Daily or OLD or old,
0:15.7	the show where I read to you from articles that I think are amazing that's with permission from
0:20.4	the authors. So that let's get right to the post as we optimize your life.
0:24.8	Improve your life in one minute a day by K-Hass of nourishnestbrie.com.
0:36.7	Ready? Set goals. In this post I'm offering three self-care and self-work techniques
0:44.0	which will help you take major steps toward improving your life.
0:47.5	And the best part? Each one takes just one minute.
0:51.2	If you struggle with overwhelmed, anxiety, stress and burnout,
0:56.8	these tools are a great place to start and bringing more balance, ease, and joy to your life.
1:03.5	I'm sharing three of my favorite tools to help you quiet your inner critic and move away
1:08.0	from frustration, stress, anxiety, and overwhelm and create your inner sanctuary by bringing more
1:15.2	relaxation, ease, and joy into your life. First up is the audible exhale.
1:23.0	If you're a regular listener of solicited advice or have been reading my blog for a while,
1:27.5	you've probably heard me mention this technique. Take a full, complete inhale through your nose,
1:33.6	fill from your belly all the way up until your collar bones lift.
1:38.1	Exhale through your mouth with an audible sound. This is the sound of relaxation, not frustration.
1:43.9	Repeat that twice more. The audible exhale is a great way to trigger your body to move from
1:50.6	the sympathetic nervous system or fight, flight, or freeze response to the parasympathetic nervous
1:56.4	system or rest and digest. And this shift comes with a multitude of benefits mentally, physically,
2:03.8	and emotionally. Action step, the audible exhale. The audible exhale is a great practice to use
	...

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