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Optimal Living Daily - Personal Development and Self-Improvement

2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.63.2K Ratings

🗓️ 31 May 2022

⏱️ 10 minutes

🧾️ Download transcript

Summary

Ira Israel offers words of wisdom for those with low self-esteem Episode 2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.medium.com/got-low-self-esteem-1d693ec3027f  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is Optimal Living Daily Episode 2364, Got Low Self-esteem by IraIsraelofIraIsrael.com

0:08.4

and I'm just a molecule or personal narrator reading to you every day including all the days.

0:13.4

And with that I'm going to continue reading to you as we optimize your life.

0:21.6

Got Low Self-esteem by IraIsraelofIraIsrael.com

0:25.9

According to the founder of Primal Therapy, Arthur Janoff, when a baby is put down alone for the

0:33.2

first time, say in its own room while the parents sleep in another room and allowed to cry itself out,

0:40.4

the baby registers being put down as, why are you leaving me alone to die? You're killing me.

0:47.0

And please note the pun, put down means late to sleep with infants but

0:51.9

usanize with pets. Janoff argues that being put down for the first time creates a core or

0:58.4

primal abandonment and betrayal wound. Later in life according to this theory,

1:04.2

when our partner cheats on us or we are fired from a job that we love,

1:08.5

we become distraught because this abandonment or betrayal reopens our core wound.

1:15.4

The unwitting ramifications of infants being put down to sleep alone and then sent off

1:20.5

to school until the child becomes acclimated to these new realities could be staggering.

1:26.5

As animals, I believe that we are meant to be in our mother's arms and sleeping with our primary

1:31.7

caregivers, provided a secure environment for four or so years. But the highly competitive nature

1:38.0

of late capitalism has caused people to shorten this secure stage when the baby's needs are

1:43.6

taking care of in the name of creating productive members of society as early as possible.

1:49.3

A longer earning potential is a greater earning potential.

1:53.7

One of the themes of how to survive your childhood now that you're an adult is that our

1:59.3

rather abrupt individuation processes have created a majority people whose abandonment fears

2:06.2

from insecure attachments manifest as both anxiety and depression, which are afflicting

...

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