#236 - The Amazing New Galveston Diet, Changing the Game for Fighting Inflammation - with Dr. Mary Claire Haver!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 28 April 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting. Today’s episode will discuss: How to get rid of middle-age weight gain? Time restricted eating when you have gone through 12 hours and what you converting fat for fuel. What are foods that fight infection ? Try to eat a lot of colors in your diet. Eat your rainbow? How to add Tajin seasoning on your nuts? Check out her website here: https://www.galvestondiet.com CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpranto media production.
0:03.0	She's a business mogul.
0:05.0	Number one.
0:06.0	And wellness expert.
0:08.0	How can I help?
0:09.0	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:14.0	Time to level up.
0:15.0	Welcome to the Waste Away podcast.
0:17.0	One of the things I've realized is that there's so many chemicals in laundry detergent and the soaps out there.
0:29.8	So I either make it myself, it's actually pretty easy.
0:33.0	Or I use my green fills.
0:34.6	If you go to shantelrayway.com slash soap, I'll give you my free recipe for
0:39.0	laundry soap or if you just feel like buying one that's really clean and not filled with tons of
0:44.1	chemicals, you can get it there.shantelrayway.com slash soap.
0:50.0	Hey guys, I'm on my way home from being on national TV talking about intermittent fasting,
0:56.7	and I'm answering the question, does intermittent fasting help you lose weight?
1:02.2	Maybe you guys have tried intermittent fasting and lost some weight, but now you might just be stuck in a rut where you're not losing as much as you want.
1:09.3	Well, I've interviewed over a thousand thin eaters,
1:11.7	and I've learned that intermittent fasting is just one of the tools they use. But there's so many more.
1:16.5	There's nine other principles that they use to stay thin. To get out of your rut, click here to
1:22.1	watch this free video. Hey guys, welcome to today's episode.
1:28.3	And we have Mary Claire Haver.
	...

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