2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 26 May 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachael Kable shares 6 signs that you might need more mindfulness in your life Episode 2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/signs-you-need-more-mindfulness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2358.
0:03.6	Six Signs You Might Need More Mindfulness In Your Life
0:07.3	by RachelCableOfRachialCable.com
0:10.2	and I'm your narrator Justin Mollick reading you blogs every single day of the year
0:14.2	to help you live more meaningful life.
0:16.2	And today's article is from a brand new author to the show.
0:19.1	I'll tell you about Rachel right after the reading, so for now, let's get right to it
0:23.2	as we optimize your life.
0:25.2	Six Signs You Might Need More Mindfulness In Your Life
0:32.6	by RachelCableOfRachialCable.com
0:35.6	I'll be honest, I'm still a bit of an overthinker even after almost ten years of practicing
0:42.8	mindfulness.
0:43.8	However, I used to be anxious a lot of the time and I hardly ever felt present in my day-to-day
0:49.6	life.
0:50.6	I often weighed too caught up in negative thoughts about the past and fantasizing about or
0:55.3	fearing the future.
0:57.7	Even when I experienced pleasant emotions, I still felt a sense of anxiety knowing that
1:02.6	the good feelings might soon end.
1:05.6	When I was eighteen years old, I went to university to study psychology because I felt like I
1:11.0	had to understand more about my own mind.
1:14.4	I was terrified that I'd spend my entire life feeling stuck in unbreakable cycles of
1:19.6	disconnection, anxiety, depression, fear and regret.
	...

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