Their skiff'd have ever received has to be a bike when I was younger, a pedal bike.

It was a sort of slick little road bike and I remember it was all like, it was so, it was all wrapped up,

it was so obvious what it was obviously because nothing shaped like a bike and I had a little ribbon on it and I was so

a guess. For that was a life changer and I'm still sort of big on cycling around my area now so, for that one change really low.

Enjoy in every sip with red carp snout back at Starbucks.

Phoenix Group is the brand name for Phoenix Group Holdings PLC and its subsidiary company St. Brands.

This is Optimal Living Daily Episode 2344. How I do nothing day, changed my life. A Hillary Barnett of NoSideBarr.com and I'm just a molecule very own personal narrator.

I'm going to jump right into another post and start optimizing your life.

How I do nothing day, changed my life by Hillary Barnett of NoSideBarr.com.

Doing nothing. The mere thought gives you a sudden twitch right? Me too my friend. But despite the twitch, I'd like to make a proposal.

For one day out of each week, you do absolutely nothing. This doesn't mean you don't go anywhere or just sit on your couch and stare the wall.

You mean simply that you clear a calendar and make space for what could happen?

You remove any social obligations, you let projects sit idle, you turn off your notifications, you simply take a day to just be.

Ever since my first daughter was born, I felt the pull toward a do nothing day. I went back to work part time when she was only 11 weeks old.

And when I spent time away from her demeanor and behavior, it was just different. She wasn't as settled, and neither was I.

I could tell she was a happier kid when I was able to spend one day just being with her.

So when we were able to be together on my days off, I tried to make it a point to have one day where we didn't have a million places to be, if I could help it.

No agenda, no rushing around, no one else to please, just me and her together, doing whatever we felt like doing or getting into whatever adventure may come our way.

Recently I heard someone say if you want to see where your priorities really lie, look at two things, your calendar, and your bank statement.

If you believe your priorities are what truly matters to you, look no further than those two places to confirm or deny your hunch.

To do nothing day.

Let's do an experiment. Take a look at your calendar and take an inventory with me. How much of it is work related?

...