Their skiff'd have ever received has to be a bike when I was younger, a pedal bike.

It was a sort of slick little road bike and I remember it was all like, it was so, it was all wrapped up,

it was so obvious what it was obviously because nothing shaped like a bike and I had a little ribbon on it and I was so

a guess. For that was a life changer and I'm still sort of big on cycling around my area now so, for that one change really.

Join in every sip with red cups now back at Starbucks.

Oh embarrassment, there's nothing quite like it. And our sprites do it best but I'm here to offer you a safe space.

This is the place you can come to share all of those stories of past embarrassment that still keep you up at night.

Let's find a way to laugh at them together and then move on. Remember, there's no judgement here.

So join me in my brand new podcast and finally put those memories to bed.

Jack Whitehall's Safe Space. Only on audible. Listen now. Subscribe and see audible.co.uk for terms.

This is Optimal Living Daily Episode 2343. Do you have an internal or external frame of reference?

And seven tips for preventing anxiety attacks that you can try today, both by Marriott Jansen of drdstress.co.uk.

Hello old friend, I'm your narrator Justin Malik reading you blogs every single day of the year to help you live a more meaningful life.

There are no interviews. It's not really a typical podcast just me reading some amazing blogs and sometimes books.

Today's two articles are from a brand new author to the show. I'll tell you more about Marriott right after the reading so for now let's get right to it as we optimize your life.

Do you have an internal or external frame of reference by Marriott Jansen of drdstress.co.uk?

It affects your confidence levels and happiness. Let me explain how an external point of reference sparks your insecurities and undermines your confidence.

External frame of reference. If you have an external frame of reference that you're seeking approval from an external source or another person, you want to do the right thing.

You're looking for the positive feedback and you believe others know better than you do.

The child who has asked, do you want an ice cream? Is looking to its mom for approval before answering the question?

It doesn't have the confidence to give a straight answer as it's worried that it'll be told off. Try to ask a mom about organizing and evening out.

She can't make up her mind about where to go as she is trying to please all six participants. She doesn't have the confidence to decide as she is worried that she will get it wrong.

...