Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

It's another Q&A edition of Optimal Health Daily, episode 2340, and I'm Dr. Neil Malick.

Welcome back to another Friday show where I answer your questions.

On all the other days, I read health and fitness blogs to you, kind of like an audiobook,

but with permission from the authors, of course.

Now, once a month, usually during the first Q&A episode of the month,

I mention a bit about my background and credential

so you can better understand where my perspectives come from. Given this is the first Q&A of the

month, it's time. Now, while I've always been obsessed with Batman, I wasn't always interested in

nutrition, exercise, health, and wellness. Earlier this week, we were talking about how to prioritize fitness,

for example. For me, it wasn't a priority. It only became a priority when I was diagnosed with a

chronic disease at the age of 19. That definitely changed my outlook and my life's purpose.

It was then I decided to focus my attention on first

feeling better, but then on helping others. I didn't want anyone else to experience a chronic

disease diagnosis like I did. Now, in order to do that, I wanted to be sure to have some credibility.

This is not meant to be a humble brag, but instead, gain your trust.

I received both my master's and doctoral degrees in public health, and to make sure I covered

...