Welcome to the Not Old Dinner Show, I'm the host Paul Vogel's A and this is episode

number 234. Today's show is part of our fitness Friday programs and it's another great one in

our series and as always I think we've come across some very interesting, helpful and insightful information

for you.

Our guest today on Fitness Friday is returning exercise expert Sabrina Joe.

Sabrina Joe is a certified trainer with the American Council on Exercise,

that's Ace, and is the director of science and research content.

Sabrina Joe will share some new ace research and exercise details.

As I say, we've got some excellent fitness Friday news about how this new research from the American Council on Exercise Ace that was published recently about what it takes to stay active during your day.

The headline is, what does it take to combat a sedentary lifestyle?

Anyone with a sedentary job or life has heard some version of the following advice at one time

or another, just get up and move around a little,

do some stretches, walk around the block, just get the blood flowing.

While no doubt sound advice, it does little in terms of providing any real guidance,

how much movement is required to counteract the effects of prolonged sitting.

Couch potatoes, listen up.

The Noddle Better Show Fitness Friday News.

Sabrina Joe,

Joe, welcome to the show.

I know you've been traveling.

We just so much appreciate your time.

I've been traveling a little bit too,

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