Their skiff'd have ever received has to be a bike when I was younger, a pedal bike.

It was a sort of slick little road bike and I remember it was all like, it was so, it was all wrapped up,

it was so obvious what it was obviously because nothing shaped like a bike and I had a little ribbon on it and I was so

a guess. For that was a life changer and I'm still sort of big on cycling around my area now so, for that one change really.

Join in every sip with red cups now back at Starbucks.

Oh embarrassment, there's nothing quite like it. And our sprites do it best but I'm here to offer you a safe space.

This is the place you can come to share all of those stories of past embarrassment that still keep you up at night.

Let's find a way to laugh at them together and then move on. Remember, there's no judgement here.

So join me in my brand new podcast and finally put those memories to bed.

Jack Whitehall's Safe Space. Only on Audible. Listen now. Subscribe and be sure to see audible.co.uk for terms.

This is Optimal Living Daily Episode 2338. Sorry, not lonely.

By Greg Adino of Gregadino.com, an immunariator Justin Mollick, the guy that reads blogs or articles to you every single day of the year.

We're gonna get right to it as we optimize your life.

Sorry, not lonely. By Greg Adino of Gregadino.com.

This one's going to be tough and I sure hope it doesn't come off the wrong way.

So all the people feeling lonely out there, I love you. I want to understand what's going on with you and support you in your time of need.

But I'll tell you what else. I am f***ing on to you. I don't buy it.

Unless you've successfully grasped the fact that loneliness can be temporary, say if you've just moved, recently lost a relationship, or are temporarily questioning your social circle,

I don't buy that you've done all that you can do to escape loneliness.

I want to be direct with you about this rather than be sympathetic and treat you like a weakling because I know you're not weak, even if you don't.

To begin, you might notice that twice now I've used the words feeling lonely.

And this is because there's a distinct difference between feeling lonely and being lonely.

...