meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 May 2024

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11)

  • An appreciation for high-level sports athletes. (15:04)

  • Some kids need sports. (21:03)

  • The demonization of meat. (24:31)

  • Fake virtue signaling. (29:52)

  • Highlighting the importance of exercise along with taking GLP-1s. (33:25)

  • Fun Facts with Justin: Hooters Air. (48:31)

  • You feel Ned. (52:17)

  • Shout out to Mind Pump Live! (53:30)

  • #ListenerLive question #1 - I’d like to be able to increase my strength enough to match the female standards of 1x bodyweight squat, .75x bodyweight bench, and 2x bodyweight deadlift. Is that even possible for me? (55:00)

  • #ListenerLive question #2 - Why is it so much harder for women to lose weight than men? (1:07:35)

  • #ListenerLive question #3 - Am I too lean to gain muscle? (1:18:53)

  • #ListenerLive question #4 - I am curious, how long you should give yourself to train for a powerlifting competition? (1:27:40)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.3

entertainment podcast. This is MindPup right in today's episode we answered live

0:20.0

callers questions. People called in we helped helped them out on air, but this was after the intro

0:25.0

portion. Today it was 53 minutes long. That's where we talk about current events and studies

0:28.8

and family life and much more. By the way you could check the show notes for time stamps if you want to skip around your favorite parts.

0:35.3

Also if you want to get on an episode like this one where you can help you on air, email us at live at minepummedia.com.

0:42.4

Now this episode is brought to you by some sponsors. The first one is us at live at minepupmedia.com.

0:42.6

Now this episode is brought to you by some sponsors.

0:44.5

The first one is NASM.

0:45.6

This is the world's premiere certification

0:48.6

course for personal trainers and coaches.

0:51.1

And right now, if you get a

0:53.0

CPT certification you can add on additional education courses

0:56.3

for free there's three of them one of them is a physique and bodybuilding coach

1:00.6

course which is pretty awesome offered by anASM so you know it's good.

1:04.2

Anyway go check them out get hooked up through our link go to NASM PT.com.

1:10.3

This episode's also brought you by Ned.

1:11.9

They make hemp oil products you actually feel.

1:14.5

So they're high in CBD, but you take it 45 minutes later, you know you took something.

1:19.0

Other CBD products, you're just wondering, is this doing anything?

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.