With January being fat loss season, I'd be crazy not to talk to you about my actual true

expertise.

It's where I started before you ever knew me on leveling up podcast, was in the fat loss

nutrition and fitness space.

So with it being that time of year where I'm getting a lot of direct questions about

that, I thought, let me do another episode on this.

So if you missed my episode

two weeks ago, I did share an episode on fat loss as we age. So this will piggyback on that.

Feel free to go back and listen to that one as well. In addition to this, they go hand in hand.

But today I'm going to talk about the specific things to be on the lookout when you're looking

at diet plans. And when you are wondering why you can't stay or stick to the lookout when you're looking at diet plans and when you are wondering why you

can't stay or stick to a plan that you're on. These are critical things that I see in so many

plans and it's why people fail and it's what sets you up for a failure. So I'm going to go over

those things today and then give you some alternatives, some ways that you can work around

that. So number one, the first thing you want to look out for is anything that is asking you to

eliminate entire food groups. That gets very dangerous for a number of reasons. A big reason

it gets very dangerous is whenever you are told you cannot have something, you'll tend to focus

on wanting it. It's just human nature. You're told

you can't have carbs. You're told you can't have fat. Whatever it is, when you're told you can't have

something specific, you'll tend to focus on it, crave it, and that creates issues. A better way to

look at things is how can you focus on adding in so much more of the good that you make less room for the bad?

All of my plans that I create with clients, we focus on addition, adding in more of the good,

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