233: The Superhuman Protocol Ft. Gary Brecka

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 4 March 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I delved into a conversation with Dr. Justin Marchegiani, exploring the intricate mechanisms of human health and vitality. We discussed the vital role of methylation in refining raw materials for our body's use, the impact of genetic factors on our well-being, and the hidden dangers of conventional supplementation. Dr. Marchegiani shared insights on the importance of breathwork, the benefits of grounding, and the significance of light therapy in enhancing our physiological functions. Through practical examples and scientific explanations, we uncovered the keys to unlocking our body's full potential.

Understanding methylation is crucial for optimizing our health. Methylation is the process through which our bodies refine raw materials, ensuring they are in a usable form. Genetic factors play a significant role in determining how efficiently our bodies perform methylation, affecting various aspects of our well-being. Conventional supplementation often falls short, as many supplements contain synthetic or ineffective forms of nutrients. Instead, focusing on addressing deficiencies with bioavailable nutrients is essential for supporting our body's natural processes. Incorporating breathwork and grounding techniques into our daily routine can help improve oxygenation, energy levels, and overall well-being. Light therapy, such as photobiomodulation, offers promising benefits for enhancing cellular function and promoting age reversal.

Key Takeaways:

Genetic testing reveals actionable genes that can be supplemented for optimal function.
Methylation is the process that refines raw materials for the body's use.
Deficiencies in methylation can lead to common health issues like brain fog and poor sleep.
Natural, simple solutions can often be more effective than synthetic or pharmaceutical options.

Resources:

Website Gary Brecka: https://www.garybrecka.com/
IG: https://www.instagram.com/garybrecka/?hl=en
Youtube: https://www.youtube.com/channel/UC84TQ_5R1nPrWc9lvWVpz7Q
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887

Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Transcript

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0:00.0	in a world filled with cold plunges and green smoothies.
0:03.6	How do we get in the best shape of our lives?
0:06.6	Listen, I'm just kidding, but like there are so many things that are being promoted these days
0:11.6	that are supposed to be integral for our health,
0:14.3	whether it's a sauna, red light,
0:16.2	doing some sort of special smoothie,
0:17.6	Ashwaganda, adaptogens, mushrooms.
0:20.0	We hear about all this plethora of information
0:22.4	about what we should be doing,
0:23.4	taking, ingesting in order to have maximum health.
0:26.9	Well, today's guest is so knowledgeable on how to improve the human condition.
0:33.0	And he gives us at the end of the podcast a very simple,
0:36.0	superhuman protocol that you can do without any sort of fancy devices
0:41.0	and then you can just do it your house to get as healthy as possible by
0:45.4	making sure that your body is given the right raw materials that it needs.
0:49.4	So he breaks this down and starts it off with a lot of complexity talking about
0:53.7	different genetic mutations and how we can adapt our bodies to combat these but then at the
0:58.9	very end we go into like what are the three main things that if you could just do these things on a regular basis,
1:05.1	you feel amazing, you have like fantastic health and just be in the best shape and energy of your entire life.
1:12.4	So without further do, y'all check out this. best shape and energy of your entire life.
1:12.7	So without further do, y'all check out this podcast with Gary Brecca.
1:16.4	So you listen to the low-carb hustle, home of your million-dollar body method where we help you
	...

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