233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 25 May 2022

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233

Transcript

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0:00.0	What up family, welcome to episode 233 of the Genius Life.
0:04.0	Let's go.
0:05.0	That's what you need.
0:06.0	You're the meat of the body and the brain.
0:08.0	Don't stop it.
0:09.0	You're so way more.
0:11.0	You're the genius life of your...
0:14.0	You're so way more.
0:17.0	That's the genius life.
0:18.0	What's going on everybody?
0:19.0	Welcome to another episode of the Genius Life.
0:21.0	I'm your host Max Lugovier of Filmmaker,
0:23.0	a health and science journalist,
0:24.0	an author of The New York Times,
0:25.0	Bessonville Genius Foods, The Genius Life,
0:27.0	and my new cookbook, Genius Kitchen, is out now.
0:29.0	Pick it up.
0:30.0	On this episode of the show, I'm super excited to welcome back
0:33.0	for the second time, Amy Shah MD.
0:36.0	Dr. Shah is a double board certified medical doctor
0:39.0	with training from Cornell,
0:40.0	Columbia, and Harvard universities.
	...

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