232. “Eat To Treat” Unlocking the Secrets of a Healthier Lifestyle with Maggie Berghoff

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 13 October 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Axe and Maggie Berghoff explore the powerful connection between food and medicine, focusing on how certain foods can be used to treat diseases and promote overall health. The episode delves into various topics, including reducing inflammation and detoxifying the body and aims to equip listeners with valuable information to improve their well-being and potentially combat certain illnesses. Additionally, this podcast highlights the vast opportunities in the health business, suggesting that they may offer guidance on incorporating food as medicine into a professional setting. One of the key topics discussed in the episode is the role of diet in reducing inflammation and the concept of detoxifying the body through specific foods and eating habits. Check out Maggie’s new book “Eat to Treat”.

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Transcript

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0:00.0	We would give them the right prescription, the right dosage.
0:04.8	We tell them come back and we can adjust your dosage as needed and this is a lifelong
0:09.1	disease.
0:10.1	That's what we would say, whereas what we do is, oh my gosh, why is your body attacking
0:14.2	itself?
0:15.2	Have you always had this?
0:16.5	What was your lifestyle like leading off to this?
0:18.6	What is your current lifestyle like?
0:20.2	Where can we reduce inflammation to give your body a helping hand and the direction it
0:24.2	needs to heal?
0:25.2	An aiming to actually heal.
0:27.5	And I say, I love that there's no way that you can do the stuff that we're doing and
0:33.6	not get a positive benefit in some aspect of your life, which you can't really say
0:38.3	with pharmaceuticals and I'm not completely against pharmaceuticals.
0:42.2	They're very needed, right time, right place, but for healing chronic conditions and symptoms
0:46.8	and really aiming to get the root cause of your illnesses, there's no way that by living
0:51.2	a more anti-inflammatory lifestyle, by eating nourishing foods that flood your body with
0:56.0	energy and awesome nutrients that you need that you're going to be worse.
0:59.8	There's no way.
1:00.8	You're going to improve in some aspect of your life and a lot of times more aspects than
1:04.7	you would think about, not even just your health, but also your mental health and your
1:08.7	ambition and your outlook on life in general.
	...

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