2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 17 April 2024
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22)
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Mind Pump Live is BACK! (11:05)
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Doug is a funny bear. (13:16)
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Having self-awareness and focusing on what you’re good at. (18:45)
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Caldera works for ALL skin types. (23:40)
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Acquired savant syndrome. (26:55)
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How people get misled by articles about economics. (33:31)
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The misconception that money equals happiness. (35:38)
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Conspiracies, another way to divide us? (42:00)
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When the party vibes get weird. (49:25)
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Joy Mode is the BEST pre-workout for pumps. (54:42)
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Shout out to the Mind Pump Newsletter! (57:31)
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#ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)
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#ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)
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#ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)
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#ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
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Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Post by Sal Di Stefano on X - Middle class Americans own less wealth than the top 1%
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Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
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Secret Tunnels Were Built Under The Playboy Mansion In The 1970s
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
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Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
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Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
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Mind Pump #1375: How To Train Before, During & After Pregnancy
People Mentioned
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Jason Phillips (@nci_ceo_jason) Instagram
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Dan Bilzerian (@danbilzerian) Instagram
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Cory Schlesinger (@schlesstrength) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.8 | Fitness Health and Entertainment Podcast. This is MindPump, right? In today's |
| 0:18.6 | episode we answered live callers questions, but this was after a 56 minute intro portion where we talk about current events, |
| 0:25.0 | family life, studies, and much more. |
| 0:28.0 | By the way, you can check the show notes for time stamps if you want to skip around your favorite |
| 0:31.4 | parts. Also, if you want to be on an episode like this one email us at live at minepupmedia.com |
| 0:37.0 | This episode is brought to you by some sponsors. The first one is caldera. Caldera lab makes |
| 0:41.8 | skin care products that are all natural and have been shown in studies |
| 0:45.4 | to improve the quality of someone's skin, the health of someone's skin, the appearance |
| 0:49.6 | of people's skin. |
| 0:50.6 | This is over 91% of participants and studies have said this. |
| 0:54.0 | Go check them out. Go to caldera lab.com forward slash mind pump. |
| 0:57.0 | Use the code mind pump get 20% off. |
| 1:00.0 | This episode is also brought to you by Joy Mode. Joy Mode makes a product that is good to take before you have sexual intercourse. |
| 1:09.0 | It actually improves your sexual performance by improving blood flow. |
| 1:12.0 | Now I like to use Joy Mode before my |
| 1:13.8 | workouts because more blood flow is also good for pumps in the gym. It's also a good way |
| 1:19.7 | to get more energy without any stimulants. Go check them out. Go to use Joy Mode.com |
| 1:23.8 | forward slash mine pump with the code mine pump that'll get you 20% off. |
| 1:28.1 | Also this month's sale maps anywhere and maps hit are both 50% off. |
... |
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