231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 19 June 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system." Bulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut microbiome right now, plus: *The importance of eating a diversity of plants* *How you can poop every day and be constipated* *Why postbiotics are the most important part of gut health* *How to tell if you need to cut back on coffee* *How to make sure your frozen foods retain their antioxidants* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Bulsiewicz's new book, Fiber Fueled, which you can find at https://theplantfedgut.com/book. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day, that's not chill, but you know what is
0:14.7	chill, betterment. The automated investing app with expert build portfolios that
0:20.0	puts your money to work. Their automated tech makes it easy and simple to get in the market and
0:25.2	stay in the market without checking your phone every day. So you can be the totally chill
0:30.9	investor you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit Betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not guaranteed. Dr. Will Bulsewitz, aka Dr. B, is a board certified
0:54.4	gastrointestinal enterologist who has a bachelor's
0:56.9	from Vanderbilt, medical degree from Georgetown
0:59.5	at a master's in clinical investigation
1:02.0	from Northwestern and also completed an epidemiology
1:06.6	fellowship at UNC's prestigious Yilling School of Global Public Health.
1:11.5	I think that's like 16 years in school he just got out.
1:15.4	It's such an honor to have him back on the podcast to chat about his incredible first book,
1:23.5	which of course is a bestseller,
1:25.5	and a must read, titled Fiber Fueled.
1:29.8	Dr. B, welcome back.
1:32.3	Jason, it's great to be back talking to you, my friend.
1:35.0	I wish that we were under the bridge.
	...

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