Does it ever feel like you're a marketing professional just speaking into the void?

Well, with LinkedIn ads, you can know you're reaching the right decision makers.

You can even target them by job title, industry, company, role, seniority, skills, company revenue,

and do I say job title yet?

Get started today and see how you can avoid the void and reach the right buyers with

LinkedIn ads. To get 100 pounds of your first campaign, go to LinkedIn.com slash lead to claim

your credit. Terms and conditions apply. This is Optimal Health Daily, episode 2303. Learning How to

Eat by Ross Anamite of Ross Training.com, and I'm Dr. Neal.

Hey there, happy Sunday, and welcome back to Optimal Health Daily, where I read to you from

the best health and fitness blogs all for free. This is kind of like an audiobook, but with

articles instead, and articles from a bunch of different authors, and always with permission from the sites.

And on Fridays, I answer your questions. Remember, you can send in a question by going to

OLDpodcast.com slash ask, or email your question directly to health at OLDpodcast.com.

All right, and with that, let's hear today's article and continue optimizing your life.

Learning How to Eat by Ross Enamite of Ross Training.com.

I'd like to clarify some confusion that has sprouted from a prior entry. The confusion came from

the following statement. Quote, I don't eat cheat meals simply because I don't like feeling like

for the rest of the day. I prefer the taste of real food and also feel much better physically

afterward. End quote. Some readers misinterpreted my comments and believed that I was referring to a psychological

feeling. Please note that my comments were related to the physical after effects that often

follow junk food consumption. An abbreviated list of these effects include stomach pains, heartburn,

indigestion, sluggishness,

...