230: Stepping Out of Pain Through Resilience with Andrew E. Guy
The Addicted Mind Podcast
Duane Osterlind, LMFT
4.8 • 621 Ratings
🗓️ 24 April 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Life is going to throw curveballs at you, and that’s a given. The question is, how willing are you to withstand those?
On today’s episode, Duane talks with Andrew E. Guy, the author of Work Your Words: Finding Your Pathway to Personal Success. Andrew helps corporate leaders, professionals, and entrepreneurs integrate work, life, and self-care to improve well-being so they can pursue purposeful living. Andrew is a professional certified educator, an educational engagement expert, and is certified in the prevention and management of aggressive behavior.
Today, Andrew is going to talk about his book, Work Your Words, specifically about resilience and stepping out of pain, hurt, and darkness to live your best life. With a contagious inspirational spirit, Andrew shares his incredible story of resilience that encourages people to take control of their lives and the life they're meant to live.
Andrew believes in the power of words. He believes that when you’re able to work the right words, the right things happen, and what you say about yourself makes a huge difference. You're not living this life for yourself, because you're actually living this life so you can help others to live and people will live through your experience.
In this episode, you will hear:
- Unworthiness as a symptom of depression
- Not your fault, but it’s your choice
- Finding a community that will support your changes
- The willingness to be vulnerable
- The HOPE acronym
- How finding your purpose changes everything in your life
- Navigating your pain and trauma
- Participating in your own miracle
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Supporting Resources:
Work Your Words: Finding Your Pathway to Personal Success
https://www.amazon.com/Work-Your-Words-Finding-Personal/dp/1987890019
The Body Keeps the Score by Bessel van der Kolk
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K
Episode Credits
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everyone. I hope you are having a wonderful day. We are on to another episode of the |
| 0:11.7 | Addicted Mind podcast. My name is Dwayne Austerlund, and I'm your host. Our guest today is Andrew E. Guy. |
| 0:18.9 | Andrew is the author of the book, Work Your Words, Finding Your Pathway to Personal Success. |
| 0:24.8 | Andrew helps corporate leaders, professionals, and entrepreneurs integrate work, life, and self-care to |
| 0:31.3 | improve well-being so they can pursue purposeful living. Andrew has earned degrees from Southern Arkansas University, |
| 0:38.7 | a Bachelor's of Science in Medical Biology, Exercise Science, and a Masters of Science as a |
| 0:44.6 | professional certified educator. He is a former teacher of the year. He is an educational engagement |
| 0:50.9 | expert and certified prevention and management of aggressive behavior. |
| 0:55.0 | So today, Andrew is going to talk about his book, Work Your Words, but we're going to talk |
| 1:00.2 | specifically about resilience and stepping out of pain and hurt and darkness to live your |
| 1:08.6 | best life. And Andrew's going to share his incredible story of resilience. |
| 1:14.0 | Andrew has a contagious inspirational spirit. I just really enjoyed talking with them, |
| 1:20.1 | really uplifting and a person that really encourages you to just take control of your life |
| 1:27.1 | and live the life you're meant to live. |
| 1:29.8 | So I hope you enjoy this episode as much as I enjoyed recording it. Before we start, I want to |
| 1:36.4 | thank everyone who has left a review on iTunes. That really does help the podcast get found. So I |
| 1:42.9 | really appreciate that. |
| 1:44.6 | Don't forget, you can now find us on Instagram at Addicted Mind Podcast. |
| 1:49.1 | So check that out as well. |
| 1:51.1 | All right. |
| 1:51.5 | Stay tuned for this episode. |
| 1:55.8 | All right, everyone. |
... |
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