4.7 • 919 Ratings
🗓️ 7 August 2018
⏱️ 81 minutes
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| 0:00.0 | 80-Hired episode 230. |
| 0:10.8 | This is the show designed for those of us with really good intentions but a slightly wandering attention. |
| 0:18.0 | My name is Eric Tivers. I'm a licensed clinical social worker, coach, and speaker. |
| 0:23.9 | The website is ADHD rewired.com. |
| 0:27.8 | We know that starting is the hardest part, |
| 0:30.8 | so let's get started. But first first let me tell you about this. |
| 0:35.0 | What if there's this group for people with ADHD? |
| 0:38.0 | Everybody has thoughts and you know most of our thoughts are mostly nonsense and it takes groups like this |
| 0:47.1 | to be able to see what the senses and all of this. Very grateful for being able to join this group and now have a very steady practice of making |
| 0:58.6 | sense out of all the nonsense. |
| 1:00.6 | I thought it was going to be a real bummer to be held accountable and it's just been a super great pleasure. |
| 1:07.0 | I had been listening to the podcast for over a year. |
| 1:11.0 | It wasn't very long after I got diagnosed that I started looking for a podcast. |
| 1:14.8 | So I signed up, I was burnt out, exhausted, and I knew I needed to change my approach to life. |
| 1:21.4 | And I found a group that had so many similar experiences. There's so many times I felt like today |
| 1:27.2 | had been spying on my life and my thoughts and everything. It went from like feeling like I didn't have anybody to relate to to having a whole set of people to relate to. |
| 1:37.0 | Over the course I've learned how to prioritize self-care and how to have self-compassion. I've also learned that it's okay to ask for help and |
| 1:47.8 | nobody's gonna get mad and I'm not going to explode. I might actually load if I don't ask |
| 1:52.4 | for help. |
| 1:53.5 | And then yesterday I realized how many tools |
| 1:56.5 | I actually did gather in my toolbox. |
| 1:59.7 | I feel like I have a better foundation to keep going. I was miserable at work. I realized that a lot of the things I had |
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