That do it all mentality, so many women, myself included, think that we can do it all.

And for many, many years you might have been able to or many months or many weeks.

Fill in that blank for you, but at some point it's going to break.

And that breaking point is hard on everybody, not just on yourself, but on your family,

on your friends, on your work, on your children, on everybody who surrounds you.

So you being strong and not being maxed out

can actually help the entire world that surrounds you.

I'm Amy.

And I'm Abby. And women we are constantly comparing ourselves to others

But your life isn't supposed to look like hers. Being your best self means standing firm in your decisions and always

being willing to grow with a purpose. We get vulnerable and real with an honest look

into the challenges and triumphs we all face.

Every woman listening gets an opportunity to choose what life looks like for herself.

We are so excited for these next two episodes and they will be going hand in hand

but today we're going to talk about how women are feeling maxed out,

how it's honestly not just in our heads, it's a real thing.

And there are plenty of studies, there's plenty of books in which Amy and I will talk about

today and we definitely have read about this phenomenon.

We also want to talk about the things that we've been doing ourselves to really dig out

of this feeling and hopefully can leave you with a couple of points to really help your

day today and then down the road.

I have become so invested in this idea because in my opinion we really need more

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