Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

So, I wanted to create a video on the 23 benefits of omad one meal a day diet, which is

not really a diet.

It's kind of a type of intermittent fasting, where you're going 23 hours of fasting in

one hour of eating.

And yes, people love food, but you could actually set it up, so let's say you have a

social event or you go out to dinner and that's when your meal is, so you're on friends,

so you're not sitting there at a restaurant just like not eating, that would be not good.

But let's talk about the benefits.

Number one, you're going to save a lot of money.

When you're only eating one meal a day, you'll probably save at least $600 a month just

on that alone.

It's going to save a little time, so you can do other things that are productive.

Most people spend a lot of time eating, preparing for food, takes a lot of work.

Number three, improving digestion.

You're going to give your gallbladder a chance to rest, the stomach, the pancreas, the

large bowel, especially if you have irritable bowel syndrome, it'll actually help you heal

that.

It improves the immune system.

Also it puts your body into something called atophagy, which is the recycling of junk proteins

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