2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 24 September 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 1 of 2. Episode 2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.7	This is Optimal Health Daily, episode 2295.
0:34.2	Please take care of your body.
0:35.9	Part 1 by Kate Galliott of Fit for Real Life.com, and I'm Dr. Neal.
0:41.3	Welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness
0:45.5	blogs for free. It's like an audiobook, but with articles instead, and articles from a bunch of
0:51.6	different authors, and always with permission from the sites.
0:59.3	Now, on Fridays, I answer your questions. Remember, you can send one in by going to OLDpodcast.com slash ask, or email your question directly to health at OLDpodcast.com.
1:08.4	All right, now today's episode is a little longer than normal.
1:11.7	So, whenever that happens, I read the first half today and then finish up the rest for
1:16.0	you tomorrow.
1:16.9	So, with that, let's hear part one as we optimize your life.
1:25.4	Please take care of your body, part one by Kate Galiate of Fit for Real Life.com.
1:32.3	In my last post, I shared why waiting for it to be too late is terrible.
	...

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