229. Navigating Information Overload, Using Discernment, and Making Sustainable Changes | Fallon Lee

Simple Farmhouse Life

Lisa Bass

Home & Garden, Leisure

4.9 • 1.9K Ratings

🗓️ 19 March 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel overwhelmed by the sheer volume of information available to us today? Having answers and research available at our fingertips can be incredibly helpful, but it also brings the challenge of stress and overwhelm around deciding which voices to listen to and which changes to implement. Fallon Lee is joining me on the podcast again to tackle this complex topic, and I’m confident this conversation will be a blessing to you! We each share portions of our own journeys and our decision making criteria in hopes of helping you navigate this overwhelming information age with grace and sustainability.

In this episode, we cover:

The problem with having access to so much information
A few tangible criteria for evaluating new information
Why it is important to acknowledge the specific season you are in
Identifying when it may be time to pursue new knowledge
Zooming out and taking on an intuitive and historical lens
Discerning which voices and sources to trust
Why our intuition is a valid piece of our decision making
Laying a solid foundation for health through grace-based nutrition
Prioritizing our goals and establishing habits around them
Healthy habits to prioritize as a new mom
Prioritizing a healthy diet while on a budget

View full show notes on the blog + watch this episode on YouTube.

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ABOUT FALLON

Fallon was diagnosed with Hashimoto’s after the birth of her second son, and within a few years of going the “cutting foods” & chasing symptoms route, she was down to eating only seven foods. When she came across the world of metabolic health, she was both amazed and a little offended that she realized she did not have to claim this identity of restrictive eating & autoimmunity for life. She could heal?! And that’s exactly what she did. Today she is walking in absolute food freedom (including dairy & gluten), she is off of all medication, & she is teaching other women that they can do the same while curating delicious recipes along the way. Aside from being a metabolic recipe queen, she is also a wife & homeschool mom of 3 boys in Texas.

RESOURCES MENTIONED

Take Fallon’s meal plan and calorie quiz

Check out Fallon’s cookbooks and meal plans

CONNECT

Fallon Lee | Website | Instagram

Join us in the Simple Farmhouse Life Facebook community!

Transcript

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0:00.0	If you'd took health advice from like every corner of the internet or every
0:04.0	podcast you'd be left with pretty much no food that's safe to eat.
0:08.0	All of your habits would be in question and it's no wonder we're so confused and
0:11.8	exhausted and especially recently it feels like
0:14.3	there's sort of this uprising of women who were like I am just done being crunchy it's just
0:19.0	too much I can't keep up with all of the rules and regulations.
0:23.4	And that is a heartbreaking discussion to me because I feel like we've just lost so much nuance and
0:28.8	we've lost so much grace.
0:30.8	My name is Lisa, mother of eight, and creator of the blog and YouTube channel Farm House on Boone.
0:36.5	Join me as I share with you my love for creating a handmade home from scratch cooking and a little mom and entrepreneur life along the way.
0:44.0	Welcome back to the simple farmhouse life
0:52.0	podcast. Today I'm having Fallon back on. I had her on, I want to say like a year ago, maybe more time flies. But today we're going to talk about implementing new information
1:04.9	and information overload in this day and age, which is a very pressing problem for
1:10.1	a lot of people. Women especially, especially I feel like someone who is
1:14.6	newer on the journeys of like you know health and wellness or especially new moms
1:20.7	anybody on the beginning edge of that really this can be such a problem I had it too but I didn't have the internet in the way that it is right now and so it did feel more simplified I had certain books that I read,
1:33.5	certain blogs that I read, but there wasn't this, like every person having an account
1:40.1	to teach me about certain things that are very contradicting. It felt more black and white back then than it does now.
1:45.5	And so it can be quite overwhelming. So we're going to have a good conversation today with
1:49.9	Fallon to talk about how she navigates that. of course I'll throw in what I've learned
1:54.1	over the years as well.
1:55.9	Fallon, welcome back on.
	...

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